Legendary Spin

>Saddle up for the ultimate 45-minute cardio experience. During our Legendary Spin classes, expect to be pushed to your limit with a series of choreographed moves and high-intensity interval training. This dance party will boost your endurance while strengthening and toning of your entire body.

All fitness levels are welcome.

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Legends Pilates

>Legends Pilates is a 55 minute core focused practice that focuses on moving with precision and ease. Expect a multi sequence of exercises that include the posterior chain group and target the abdominal muscles. This class will strengthen the neutral pathways to muscles you’ve never used before, developing healthier movement patterns that will directly affect how you move through your daily life.

All Fitness Levels are welcome.

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Mindful Flow

Mindful Flow is a 55 minute Vinyasa style yoga with an emphasis on mindfulness, balance, strength, flexibility and alignment. This class combines standing & seated postures, back bending and inversions guided by a steady breath to tone and calm combining upper body strength,flexibility and cardio. Postures are linked together and move smoothly from one pose […]

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Mindfulness Restorative Yin

Mindfulness Restorative Yin is a 55 minute class that starts with a brief check in, then gentle stretching, light movement and breath work leading into a 20-25 minute guided meditation. We begin with simple, gentle stretches and breathing practices that naturally help to open and relax the body. Stretching techniques involve a series of both […]

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Legend Ride

Legend Ride is a traditional strength and endurance cycling class. This journey has been designed to provide you with the optimum in fat burning, toning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve […]

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