Great class for beginners this is a non-choreographed spin class that is based on three main components power, strength + endurance. The ultimate class to get your Mind + Body to a place you’ve always desired. This 45 minute class is designed to provide you with optimal fat burning, toning and strength building. This ride will stimulate your cardiovascular system and challenge you through diverse terrain as you tackle rolling hills, sprints + drills, giving you a great HIIT workout. Come find the inspiration you have always been looking for to help you achieve your personal/fitness goals!
This class is for beginners as well as seasonal athletes.