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If you’re sitting slumped in your chair reading this, then you may want to think again. The major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress. Plus, women at just about any fitness level can sign up for a class. Barre classes are perfectly fine for pregnant women because they’re not high impact. They may even help with imbalance (a common issue during pregnancy due to that growing belly) and stability.
“See you at the Barre”
All fitness levels are welcome.