LunchBox is a 45 minute choreographed spin class. The specific structure and cuing of the drills are created to inspire you using a sequence of songs. Expect the instructors to take you through a full body workout, including choreographed moves in and out of the saddle, tap backs and so much more. Ending with a arm workout using hand weights, followed by a stretch.
So if you Love music come give this class a try! Music speaks to the soul. Lets Ride.
COMING SOON IN EARLY 2020