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>Master Flow + Yin is done in a candle lit room with enjoyable music that will take you on a journey to freedom and happiness, It will help you forget about the outside world so you can feel at one. Enjoy a full-on release through targeted yoga poses integrated with props to further ease tired/fatigued mind + body. This is a one hour class that consists of a 30 minute Flow followed by a 30 minute Yin (stretch) class.
Not stretching creates the opportunity for injury to occur. Stay injury Free! Add this class to your weekly routine.