Be Mindful Yoga is a 60 minute class that starts with a body check-in, gentle stretching, involving a series of stationary poses, light movement and breath work techniques. Come calm and loosen the body, relax the mind, and uplift the soul by ending in a guided meditation. Reduce stress, promote emotional health, lengthens attention span and enhance self-awareness.
Come rejuvenated your Mind | Body | Spirit
Add this class to your practice today!!