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CoreRelations Pilates classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, light weights, and blocks) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join!
All Fitness Levels are welcome.