Are you ready for a twist? Done in a comfortable room temperature setting, this class is designed using traditional components mixed in with modern flows of Yoga + Pilates to bring you the best of both worlds. Work from within, burning calories in a mindful space and attend this energizing, strength building, Power Fusion fitness class. Yoga + Pilates is known to increase flexibility, stability, balance, improve core strength, and lower stress levels. Come and release, let go, and rejuvenate your Mind | Body | Spirit, as you listen to some high energy beats in a dark room!!!.
Come Sweat with us!
All fitness levels welcome.