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A Few Reasons Why Spin Is The Best Workout You Haven’t Tried

A Few Reasons Why Spin Is The Best Workout You Haven’t Tried

Are you the type of person who loves a great workout? Always game for a new challenge? Spin might just be the workout you’ve been missing. You have probably heard about spin classes before but if you haven’t tried it out yet, here are 5 reasons why you need to get your butt into a bike seat and join a spin cycle class in Burnaby.

It’s a Full Body Workout and Then Some

Let’s make something clear – a spin cycle class in Burnaby is not just 45 minutes sitting on a stationary bike. Your sweat session will take you to places you have never been before, and yes, you will get used to the burn in your glutes. Your session will target your whole body, both in and out of the saddle. You have probably guessed that spin will help shape up your booty and tone your legs, but you’ll also be working your core and utilizing movement and weights to work your arms and shoulders. Bike push-ups anyone?

Burn Baby, Burn

Spin cycle classes in Burnaby are challenging, but they are meant to be. But with motivating instructors, amped up music and a changing routine to keep things fresh, a spin cycle class is a great way to get in shape and feel great. However, while the classes are meant to be a challenge, that challenge may be different from person to person. A spin cycle class in Burnaby is totally adaptable to your fitness level and ability, so you can choose to slow it down or speed it up.

It’s Actually Really Fun. I Swear

Maybe it’s the loud music, maybe it’s the class full of keeners, or maybe its your awesome coach, but a spin cycle class in Burnaby is a super fun way to get in shape. The monotony of a typical workout can become really boring, really quickly, and getting bored with your workout is the fastest way to giving up on it. Spin cycle classes are constantly changing, and no two classes will ever be exactly the same. Looking to try something really cool? Why not check out a choreographed spin class?

So, whether you’re an early bird or prefer to work up a good sweat after a hard day, you definitely need to check out a spin cycle class in Burnaby; it’s the best workout you didn’t know you were missing.