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“As an athlete for over 20 years and a personal trainer for 6 years, I found it tough having to have multiple memberships at multiple facilities to find my balance  -Group fitness at its finest. One on One personal training can be intimidating and cost a lot of money. Here at Spin + Yin we offer Spin, Yoga and our style of Mat Pilates called S + Y Shred. I have designed a space to make you feel comfortable and that is cost efficient.”

At Spin and Yin you get the best access to the main tenets of body health & fitness: Body, Mind, Soul and Nutrition.

Our classes consists of an amazing workout that concentrates on your powerhouse (core), this class mixed with yoga and spin will give you the ultimate workout to balance your body, mind & soul. We can’t wait to meet you!

Pairing indoor cycling’s intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace, may seem like a mismatch but fitness experts say it works.

SPIN + YIN are two very different activities that complement each other to improve fitness and flexibility. Cycle + Yoga classes at SPIN +YIN Cycle and Mindfulness Studio follow the typical format: first spin, then stretch, according to owner Bhavy Lehl. “Cycling is so cardio-vascular intense,”  We do that for a half hour then change gears, stretching out the things we tightened up. This class is called  SnY  where we incorporate both spin and yin in one 60 min class, incorporating cardio, flexibility and strength elements. The spin gets your heart rate going so you can transition into yoga, “It feels like a full body workout in an hour’s time. Or we have made it flexible where you can do a Spin class one day, one of our Yoga classes the next day and our Mat Pilates the third day. Find your balance here at Spin And yin Cycle And Mindfulness Studio. Never worry about going to three different gyms to get three different workouts ever again.

Spinning is so one direction, muscles get overused and tight; adding Yoga poses eases the muscles back into balance and improves strength.

The combination of these classes is suitable for cyclers who may be unfamiliar with Yoga or Pilates. You’re not going to perform crazy, advanced moves unless your ready to and if you’re spinning consistently, at least three to four times a week, I would incorporate a yoga or pilates class two to three times a week.

Yoga emphasizes deep relaxation & restores balance after the stimulating aerobic efforts of cycling targeting specific muscles that were challenged in cycling.

Muscles that are used should be stretched; muscles not used, strengthened. The instructor may guide participants to stretch specific lower body muscles used before and after the cycling workout, such as hip flexors, quads, hamstrings and calves.

No boredom in these classes You are done before you know it.

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