A spin cycle class in Burnaby is a great way to enjoy exercise while meeting new friends. Exercising in a group setting can be very motivational and can encourage you to work out harder as you compete or try to keep pace with others in the group. If you want to get the most of your next spin session, follow these tips to take your spin class to the next level.
Pick the Right Class
There are lots of different spin classes to choose from, so think about what you need from the class. Are you training for a long ride or do you want to up your fitness level through interval training? Look for a class that suits your specific fitness goals.
Find a Good Instructor
Another important aspect to picking the right spin cycle class in Burnaby is finding a good instructor. A good instructor will motivate you to work harder and will help you develop good cycling habits. Look for an instructor who communicates clearly and helps you reach your full potential. An instructor who is knowledgeable, motivating, welcoming, and friendly will help you get the most out of the class.
Check the Equipment
An important part of indoor cycling is making sure the bike fits and functions properly. Look for a bike that you can adjust easily in multiple places. Adjust the seat post and the handle bars to ensure you are comfortable. If you are unsure how to adjust the bike, ask your instructor. Some studios also offer a fitting service that will help ensure you get the most out of your experience.
Bring a Towel and Water Bottle
Spin class can be a very vigorous workout, so don’t forget your towel and your water bottle. Drape your towel over the handle bars so you can easily access it whenever you need to wipe your brow. Stay hydrated throughout the class, especially if you are sweating profusely. Don’t forget to wipe down your bike at the end of the class.
Track your Progress
Knowing how hard you’re working is an important part of getting a good workout. Are you keeping your cadence high? Is your heart rate in your target zone? Knowing how hard you are working is very important if you have specific training goals. Most people start with a power meter and heart rate monitor to measure cycling effort and progress.
If you’re looking for a spin cycle class in Burnaby, think about what you really want to get out of the class and look for one that fits your needs.