Yoga is a centuries old practice that involves intentional movement, stretching and controlled breathing. Over time, it has been modified and evolved into many different styles, but these primary core aspects remain. If you are a resident of Vancouver, there is little chance that you haven’t seen people toting their yoga mats around the city, on their way to yoga classes. Yoga classes in Vancouver can be found everywhere, even on the beach during summer!
With people of all ages and ethnicities getting involved in this calming activity, you may be asking yourself, what’s the big deal? Well, yoga has been shown to have many benefits when practiced regularly.
De-stress your mind
The deep, controlled breathing that is practiced during yoga classes can help relax the mind and even help decrease levels of stress and anxiety when practiced regularly. While practicing yoga, you are meant to focus on your breathing, while feeling each stretch. Observing your breath closely can lead to a meditative state of mind, which ultimately calms and relaxes the mind from the daily stresses it may be too focused on. These relaxation techniques learned in yoga classes can be applied to other stressful times in your life as well.
Increase flexibility, strength, and muscle tone
While lifting weights can tone your body, and cardio is great for improving cardiovascular endurance, yoga offers its students the gift of flexibility, strength and increased muscle tone all in one, especially when combined with these other forms of activity. Flexibility is also helpful in many sports and is great for keeping your body in tip top shape.
Great for reducing injuries and recovering from injuries
Not only are the stretches great for other pre- and post- workouts, to decrease lactic acid build-up and your chances of injury, but it also improves your body’s flexibility, so that it is less likely to get injured in the future.
Yoga comes with many gifts for its students. It helps keep your body, mind, and spirit healthy, while also improving your flexibility, strength, and muscle tone. There is a reason that yoga is still being practiced by millions of people worldwide, even after centuries since its birth.
With thousands of yoga classes in Vancouver available, and hundreds of variations, you will be sure to find the best yoga classes for you in no time!