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Pilates Helps You Get Long and Lean

Pilates Helps You Get Long and Lean

If you’re a typical gym rat or a cardio queen, branching out into the world of Pilates can feel a little intimidating. After all, most of us are familiar with free weights, cardio machines, and even group workouts, but what...

Up Your Workout Game With Pilates In Burnaby

Up Your Workout Game With Pilates In Burnaby

It can be hard to find the time (and the motivation) to regularly workout, and when we do, we want to get the most out of our workouts. However, loving yoga doesn’t mean you have to only practice yoga, or...

Get into Shape & Meet New People by Joining a Spin Class in Coquitlam

Get into Shape & Meet New People by Joining a Spin Class in Coquitlam

It has been about 18 months since you had your baby. You love the experience of being a mom, but as the beautiful child is getting older, you are eager to rejoin the outside world. You want at least a...

How To Pick The Best Spin Class in Burnaby

How To Pick The Best Spin Class in Burnaby

  A spin cycle class in Burnaby is a great way to enjoy exercise while meeting new friends. Exercising in a group setting can be very motivational and can encourage you to work out harder as you compete or try...

A Few Reasons Why Spin Is The Best Workout You Haven’t Tried

A Few Reasons Why Spin Is The Best Workout You Haven’t Tried

Are you the type of person who loves a great workout? Always game for a new challenge? Spin might just be the workout you’ve been missing. You have probably heard about spin classes before but if you haven’t tried it...

Achieve Your Fitness Goals With Indoor Spinning in Burnaby

Achieve Your Fitness Goals With Indoor Spinning in Burnaby

This was going to be your year. You were going to achieve the fitness you always wanted and that was going to give you the life you always wanted. Your plan was to start eating right and then bike to...

Spin+ Yin Cycle and Mindfulness Studio

Spin+ Yin Cycle and Mindfulness Studio

Our new series, Raise Your Vibration, joins ancient wisdom with modern culture—working with dope souls to interpret Sanskrit terms into something you can use on the daily. We could think of no better… “Image how your day would go if...