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How To Pick The Best Spin Class in Burnaby

How To Pick The Best Spin Class in Burnaby

A spin cycle class in Burnaby is a great way to enjoy exercise while meeting new friends. Exercising in a group setting can be very motivational and can encourage you to work out harder as you compete or try to...

Amazing Indoor Spin Class

Amazing Indoor Spin Class

It is not too early to get ahead of those upcoming new year’s resolutions. If you are thinking about doing something in January that will kick your fitness into high gear, why not start looking for activities now. There is...

Why Having a Good Yoga Coach in Vancouver Matters

Why Having a Good Yoga Coach in Vancouver Matters

Yoga is largely individual practice; it is fundamentally about listening to your body and giving it, and your mind, an opportunity to become more self-aware. However, while the purpose of yoga may be about bringing about harmony between your body...

Yoga in Burnaby: Find Yoga Classes for Beginners

Yoga in Burnaby: Find Yoga Classes for Beginners

This year we have all been reminded to take it slow and take some time for ourselves. We remembered to breathe and be present and in the moment. For a while there, we had no choice, and hopefully that feeling...

How Working Out Is Good for the Body and the Mind

How Working Out Is Good for the Body and the Mind

Whether you are suffering from the “quarantine 15”, feelings of anxiety and depression, or all of the above, getting back to your favourite yoga studio in Burnaby might just be the solution you need. These have been difficult times for...

Why I Decided to Give Spin Cycle Class in Burnaby Another Chance

Why I Decided to Give Spin Cycle Class in Burnaby Another Chance

I once took a spin class, a single spin class, and never went back. Why? Because I was sore, everywhere, and felt completely out of my element. Here I was in this class with all these uber cyclists, skilfully moving...

Finding Your Inner Yogi in Burnaby

Finding Your Inner Yogi in Burnaby

Whether you’re on a spiritual quest, healing your body or looking to drop some of those extra pandemic pounds, there are some really great yoga clubs in Burnaby that can help you on your path to enlightenment. The advantages of...

Working out Together Will Probably Make You Work Harder Here’s Why

Working out Together Will Probably Make You Work Harder Here’s Why

When asked, many people say that they prefer working out alone to working out in a group or class setting. And for some people, solo workouts are perfectly fine. However, for others, working out in a group can provide a...

Workouts That Burn a Surprising Number of Calories

Workouts That Burn a Surprising Number of Calories

So, let’s start off by saying that there is way more to a great workout than the number of calories burned. Strength, stamina and muscle tone are equally important components of a good, well-rounded workout regime. That said, simple science...

Achieve Your Fitness Goals With Indoor Spinning in Burnaby

Achieve Your Fitness Goals With Indoor Spinning in Burnaby

This was going to be your year. You were going to achieve the fitness you always wanted and that was going to give you the life you always wanted. Your plan was to start eating right and then bike to...