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Why I Decided to Give Spin Cycle Class in Burnaby Another Chance

Why I Decided to Give Spin Cycle Class in Burnaby Another Chance

I once took a spin class, a single spin class, and never went back. Why? Because I was sore, everywhere, and felt completely out of my element. Here I was in this class with all these uber cyclists, skilfully moving...

Finding Your Inner Yogi in Burnaby

Finding Your Inner Yogi in Burnaby

Whether you’re on a spiritual quest, healing your body or looking to drop some of those extra pandemic pounds, there are some really great yoga clubs in Burnaby that can help you on your path to enlightenment. The advantages of...

Working out Together Will Probably Make You Work Harder Here’s Why

Working out Together Will Probably Make You Work Harder Here’s Why

When asked, many people say that they prefer working out alone to working out in a group or class setting. And for some people, solo workouts are perfectly fine. However, for others, working out in a group can provide a...

Workouts That Burn a Surprising Number of Calories

Workouts That Burn a Surprising Number of Calories

So, let’s start off by saying that there is way more to a great workout than the number of calories burned. Strength, stamina and muscle tone are equally important components of a good, well-rounded workout regime. That said, simple science...

Achieve Your Fitness Goals With Indoor Spinning in Burnaby

Achieve Your Fitness Goals With Indoor Spinning in Burnaby

This was going to be your year. You were going to achieve the fitness you always wanted and that was going to give you the life you always wanted. Your plan was to start eating right and then bike to...

Yoga Studio in Burnaby for a New Year, a New You

Yoga Studio in Burnaby for a New Year, a New You

At age 40, John realised that he needed to change things in his life. John never thought that he would go to a yoga studio in Burnaby. This was not the kind of thing he looked for when he looked...

Find Peace in the New Year at a Yoga Studio in Burnaby

Find Peace in the New Year at a Yoga Studio in Burnaby

If the news, social media, and even the weather are to be believed, this has been a heck of a stressful year for all of us. We are not even talking about all the personal battles you have fought and...

Surprising Benefits of Some Popular Yoga Poses

Surprising Benefits of Some Popular Yoga Poses

Most of us are aware of themany benefits of regular yoga practice; improved strength and flexibility, reduced stress levels, improved fitness and weight reduction.However, many of us may not be aware of some of the behind the scenes benefits of...

How Mindful Meditation in Burnaby Can Help you Achieve your Fitness Goals

How Mindful Meditation in Burnaby Can Help you Achieve your Fitness Goals

When we talk about our health, a lot of emphasis is placed on our physical health. And while proper diet and exercise is undoubtably important to leading a healthy life, we often neglect the importance that our mental health plays...

Pilates Helps You Get Long and Lean

Pilates Helps You Get Long and Lean

If you're a typical gym rat or a cardio queen, branching out into the world of Pilates can feel a little intimidating. After all, most of us are familiar with free weights, cardio machines, and even group workouts, but what...