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Workouts That Burn a Surprising Number of Calories

June 12, 2020

Workouts That Burn a Surprising Number of Calories

So, let’s start off by saying that there is way more to a great workout than the number of calories burned. Strength, stamina and muscle tone are equally important components of a good, well-rounded workout regime. That said, simple science...
Achieve Your Fitness Goals With Indoor Spinning in Burnaby

April 13, 2020

Achieve Your Fitness Goals With Indoor Spinning in Burnaby

This was going to be your year. You were going to achieve the fitness you always wanted and that was going to give you the life you always wanted. Your plan was to start eating right and then bike to...
Yoga Studio in Burnaby for a New Year, a New You

February 7, 2020

Yoga Studio in Burnaby for a New Year, a New You

At age 40, John realised that he needed to change things in his life. John never thought that he would go to a yoga studio in Burnaby. This was not the kind of thing he looked for when he looked...
Find Peace in the New Year at a Yoga Studio in Burnaby

January 16, 2020

Find Peace in the New Year at a Yoga Studio in Burnaby

If the news, social media, and even the weather are to be believed, this has been a heck of a stressful year for all of us. We are not even talking about all the personal battles you have fought and...
Surprising Benefits of Some Popular Yoga Poses

December 9, 2019

Surprising Benefits of Some Popular Yoga Poses

Most of us are aware of themany benefits of regular yoga practice; improved strength and flexibility, reduced stress levels, improved fitness and weight reduction.However, many of us may not be aware of some of the behind the scenes benefits of...
How Mindful Meditation in Burnaby Can Help you Achieve your Fitness Goals

November 19, 2019

How Mindful Meditation in Burnaby Can Help you Achieve your Fitness Goals

When we talk about our health, a lot of emphasis is placed on our physical health. And while proper diet and exercise is undoubtably important to leading a healthy life, we often neglect the importance that our mental health plays...
Pilates Helps You Get Long and Lean

November 14, 2019

Pilates Helps You Get Long and Lean

If you're a typical gym rat or a cardio queen, branching out into the world of Pilates can feel a little intimidating. After all, most of us are familiar with free weights, cardio machines, and even group workouts, but what...
Up Your Workout Game With Pilates In Burnaby

October 25, 2019

Up Your Workout Game With Pilates In Burnaby

It can be hard to find the time (and the motivation) to regularly workout, and when we do, we want to get the most out of our workouts. However, loving yoga doesn't mean you have to only practice yoga, or...
Get into Shape & Meet New People by Joining a Spin Class in Coquitlam

October 9, 2019

Get into Shape & Meet New People by Joining a Spin Class in Coquitlam

It has been about 18 months since you had your baby. You love the experience of being a mom, but as the beautiful child is getting older, you are eager to rejoin the outside world. You want at least a...
A Few Reasons Why Spin Is The Best Workout You Haven’t Tried

September 10, 2019

A Few Reasons Why Spin Is The Best Workout You Haven’t Tried

Are you the type of person who loves a great workout? Always game for a new challenge? Spin might just be the workout you've been missing. You have probably heard about spin classes before but if you haven't tried it...