If you’re a typical gym rat or a cardio queen, branching out into the world of Pilates can feel a little intimidating. After all, most of us are familiar with free weights, cardio machines, and even group workouts, but what actually happens at a Pilates gym in Burnaby? Pilates is a form of low-impact exercise….
It can be hard to find the time (and the motivation) to regularly workout, and when we do, we want to get the most out of our workouts. However, loving yoga doesn’t mean you have to only practice yoga, or being a hardcore spin enthusiast doesn’t mean you can’t also enjoy a mindful guided meditation….