Pilates Burnaby

November 14, 2019

Pilates Helps You Get Long and Lean

If you're a typical gym rat or a cardio queen, branching out into the world of Pilates can feel a little intimidating. After all, most of us are familiar with free weights, cardio machines, and even group workouts, but what...

October 25, 2019

Up Your Workout Game With Pilates In Burnaby

It can be hard to find the time (and the motivation) to regularly workout, and when we do, we want to get the most out of our workouts. However, loving yoga doesn't mean you have to only practice yoga, or...