Unless you are one of those people with infinite amounts of time and a love for sweating it out, when you hit the gym, you are probably looking to get the best full body workout crammed into the least amount of time. But with so many options to choose from, how do you pick the…
A spin cycle class in Burnaby is a great way to enjoy exercise while meeting new friends. Exercising in a group setting can be very motivational and can encourage you to work out harder as you compete or try to keep pace with others in the group. If you want to get the most of…
It is not too early to get ahead of those upcoming new year’s resolutions. If you are thinking about doing something in January that will kick your fitness into high gear, why not start looking for activities now. There is an exercise for everyone and yours could be out there waiting. If you are not…
This was going to be your year. You were going to achieve the fitness you always wanted and that was going to give you the life you always wanted. Your plan was to start eating right and then bike to work every day. That is a low impact exercise you can do, and it gets…
Are you the type of person who loves a great workout? Always game for a new challenge? Spin might just be the workout you’ve been missing. You have probably heard about spin classes before but if you haven’t tried it out yet, here are 5 reasons why you need to get your butt into a…
