A spin cycle class in Burnaby is a great way to enjoy exercise while meeting new friends. Exercising in a group setting can be very motivational and can encourage you to work out harder as you compete or try to keep pace with others in the group. If you want to get the most of…
So, let’s start off by saying that there is way more to a great workout than the number of calories burned. Strength, stamina and muscle tone are equally important components of a good, well-rounded workout regime. That said, simple science does show that in order to lose weight, the number of calories out should be…
This was going to be your year. You were going to achieve the fitness you always wanted and that was going to give you the life you always wanted. Your plan was to start eating right and then bike to work every day. That is a low impact exercise you can do, and it gets…
