Spinning Classes

June 12, 2020

Workouts That Burn a Surprising Number of Calories

So, let’s start off by saying that there is way more to a great workout than the number of calories burned. Strength, stamina and muscle tone are equally important components of a good, well-rounded workout regime. That said, simple science...

April 13, 2020

Achieve Your Fitness Goals With Indoor Spinning in Burnaby

This was going to be your year. You were going to achieve the fitness you always wanted and that was going to give you the life you always wanted. Your plan was to start eating right and then bike to...

September 23, 2019

How To Pick The Best Spin Class in Burnaby

  A spin cycle class in Burnaby is a great way to enjoy exercise while meeting new friends. Exercising in a group setting can be very motivational and can encourage you to work out harder as you compete or try...