This year we have all been reminded to take it slow and take some time for ourselves. We remembered to breathe and be present and in the moment. For a while there, we had no choice, and hopefully that feeling of the need for quiet stays with some of us forever. As the world opens…
Whether you’re on a spiritual quest, healing your body or looking to drop some of those extra pandemic pounds, there are some really great yoga clubs in Burnaby that can help you on your path to enlightenment. The advantages of a consistent yoga practice begin as soon as your feet touch the mat. You might…
At age 40, John realised that he needed to change things in his life. John never thought that he would go to a yoga studio in Burnaby. This was not the kind of thing he looked for when he looked for workout programs. However, going to a yoga studio in Burnaby changed his life and…
If the news, social media, and even the weather are to be believed, this has been a heck of a stressful year for all of us. We are not even talking about all the personal battles you have fought and won this year. Even just making it to new years eve in one relatively-calm piece,…
Most of us are aware of themany benefits of regular yoga practice; improved strength and flexibility, reduced stress levels, improved fitness and weight reduction.However, many of us may not be aware of some of the behind the scenes benefits of yoga. From spinal alignment, body detoxification, and stimulation of the liver and kidneys, there are…
