yoga Burnaby

February 7, 2020

Yoga Studio in Burnaby for a New Year, a New You

At age 40, John realised that he needed to change things in his life. John never thought that he would go to a yoga studio in Burnaby. This was not the kind of thing he looked for when he looked...

January 16, 2020

Find Peace in the New Year at a Yoga Studio in Burnaby

If the news, social media, and even the weather are to be believed, this has been a heck of a stressful year for all of us. We are not even talking about all the personal battles you have fought and...

December 9, 2019

Surprising Benefits of Some Popular Yoga Poses

Most of us are aware of themany benefits of regular yoga practice; improved strength and flexibility, reduced stress levels, improved fitness and weight reduction.However, many of us may not be aware of some of the behind the scenes benefits of...