Whether you are suffering from the “quarantine 15”, feelings of anxiety and depression, or all of the above, getting back to your favourite yoga studio in Burnaby might just be the solution you need. These have been difficult times for all of us, however as we slowly emerge from relative isolation, we are now able…
At age 40, John realised that he needed to change things in his life. John never thought that he would go to a yoga studio in Burnaby. This was not the kind of thing he looked for when he looked for workout programs. However, going to a yoga studio in Burnaby changed his life and…
If the news, social media, and even the weather are to be believed, this has been a heck of a stressful year for all of us. We are not even talking about all the personal battles you have fought and won this year. Even just making it to new years eve in one relatively-calm piece,…
