Whether you’re on a spiritual quest, healing your body or looking to drop some of those extra pandemic pounds, there are some really great yoga clubs in Burnaby that can help you on your path to enlightenment. The advantages of a consistent yoga practice begin as soon as your feet touch the mat. You might suddenly find that your sleep improves, your immunity soars, and that unmanageable stress gets a little more manageable. To some people, yoga conjures up the image of peaceful meditation, and impossible looking postures – but yoga clubs in Burnaby are for everyone, from beginners to seasoned mat dwellers.
It’s widely known that this ancient practice of postures aids in flexibility, stress relief, and weight loss, but there are a few little tricks up yoga’s sleeve.
Yoga can help regulate adrenal function and lower cortisol levels. Cortisol works on a circadian rhythm, and in people with chronic stress, cortisol becomes less variable. Staying in a fight or flight state of mind can cause inflammation in the body, sometimes leading to conditions like diabetes and a weakened immune system. A study from York university found that women with fibromyalgia who practiced hatha yoga twice a week had a significant reduction in pain and a better ability to manage their psychological symptoms.
Yoga can help you be happier! Feeling blue? Release your downward dog or flow into the strength of a warrior pose. Yoga raises the levels of serotonin (the happy chemical) and oxytocin (the cuddle hormone) in the body.
Does that frown line between your eyes seem to be a permanent fixture? Yoga is all about being present, breathing, and learning to release tension.
Find new friends and build community with a yoga club in Burnaby. In this digital age, it’s even more important for people to connect in real time. Practising in a group can feel comforting and supportive. The true spirit of yoga is karma yoga, a practice of humbling yourself and serving your fellow people.
Yoga is also taking care of yourself and your body. It’s all about self care. It can rejuvenate you, which can increase your productivity in other areas and improve your focus. Your practice is all about YOU. Your class is your time and your time is precious.
Find your inner yogi in Burnaby and feel the benefits on the mat and beyond the mat.