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Download Our New “Spin and Yin”
App Today And Receive Your First Class On US
Available on ios and android
Fitness and getting that body you want should be fun. That’s why at Spin and Yin we climb, we jog, we sprint, we dance, we stretch, we set our goals, beat them and set new ones to get even better. The best part is that we do it together, as a community.
Getting that ideal body or just your cardio in for general wellness, at Spin and Yin we put our “Spin” on indoor cycling and created a fun filled forty-five workout to transform how you feel and look. Get ready for fat-burning cardio, a full-body workout that is fun and interactive.
Our goal at Spin and Yin isn’t just to change bodies, it is to change lives. We only hire inspirational instructors, and play music you can vibe with. Riders can let loose, clear their heads and empower themselves with strength that lasts beyond the Spin and Yin Studio walls.
Saddle up for the ultimate 45-minute cardio experience. During our Legendary Spin classes, expect to be pushed to your limit with a series of choreographed moves and high-intensity interval training. This dance party will boost your endurance while strengthening and toning your entire body.
All fitness levels are welcome.
A high-energy, fun and challenging workout that will get your heart rate up, lift, tone and tighten all the right areas period.
All fitness levels are welcome.
Pilates or Physical Mind method, is a series of non impact exercises. Discover strength, flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.
All fitness levels are welcome.
>Enjoy a full-on release through targeted yoga poses integrated with props to further ease tired/fatigued mind/bodies. Learn fundamental tangible skills through breathing and meditation techniques while expanding your vocabulary of the Yoga Discipline. This Class covers all your yoga needs!
All fitness levels are welcome.
Download Our New “Spin and Yin”
App Today And Receive Your First Class On US
Available on ios and android