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Download Our New “Spin and Yin”
App Today And Receive Your First Class On US
Available on ios and android
Fitness and getting that body you want should be fun. That’s why at Spin and Yin we climb, we jog, we sprint, we dance, we stretch, we set our goals, beat them and set new ones to get even better. The best part is that we do it together, as a community.
Getting that ideal body or just your cardio in for general wellness, at Spin and Yin we put our “Spin” on indoor cycling and created a fun filled forty-five workout to transform how you feel and look. Get ready for fat-burning cardio, a full-body workout that is fun and interactive.
Our goal at Spin and Yin isn’t just to change bodies, it is to change lives. We only hire inspirational instructors, and play music you can vibe with. Riders can let loose, clear their heads and empower themselves with strength that lasts beyond the Spin and Yin Studio walls.
This is the class for our Legends that want the best of both worlds. Start with a 30 minute Legendary Spin Class done in a dark room with loud music and high energy, Followed by a THIRTY minute Barre or Yin Yoga Class. The Barre or Yin Yoga class will be done in a dimmed room with music and high energy!!
All levels of fitness welcome.
If you’re sitting slumped in your chair reading this, then you may want to think again. The major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress. Plus, women at just about any fitness level can sign up for a class. Barre classes are perfectly fine for pregnant women because they’re not high impact. They may even help with imbalance (a common issue during pregnancy due to that growing belly) and stability.
“See you at the Barre”
All fitness levels are welcome.
When we do choreographed spin class the specific structure and cuing of the drills are created or inspired by a particular song.
A choreography based class you can expect the instructor to yelling out “Tap Backs” , “Four Corners”, 2 Right 2 Left” and so much more.
So if you LOVE MUSIC! and we mean F#cking LOVE Music come give this class a try!
Our music means something to us and because of that passion it is so infectious and seductive that you as a Rider suspend your disbelief and join in!!
All levels of fitness welcome.
CoreRelations Pilates classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, light weights, and blocks) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join!
All Fitness Levels are welcome.
The class will start with a brief check in, then gentle stretching, light movement and breathwork leading into a 20-25 minute guided meditation.
We begin with simple, gentle stretches and breathing practices that naturally help to open and relax the body. Stretching techniques involve a series of both moving and stationary poses, combined with deep breathing. After mindful stretching, we practice guided sitting or lie down meditation to open and relax the mind.
Each class will vary and may incorporate candles, essential oils, singing bowls and crystal placement.
Classes are 45 minutes in length,
Come relax your Body | Mind | Spirit.
Add this amazing class to your routine today.
This class is our Legendary Spin Class. Only difference is its 30 minutes instead of 45 minutes and its done at lunch.
All levels of fitness welcome.
Download Our New “Spin and Yin”
App Today And Receive Your First Class On US
Available on ios and android