If you’re a typical gym rat or a cardio queen, branching out into the world of Pilates can feel a little intimidating. After all, most of us are familiar with free weights, cardio machines, and even group workouts, but what actually happens at a Pilates gym in Burnaby?
Pilates is a form of low-impact exercise. It strengthens muscles while improving postural alignment and flexibility. While there is a focus on the core, most workouts work all parts of the body to build strength. At Spin and Yin, the Legends Pilates class is a 55-minute core focused practice that features a multi-sequence of exercises with a focus on your core. The class strengthens the neutral pathways to muscles you’ve never used before and helps develop healthier movement patterns.
If you’re checking out a Pilates gym in Burnaby for the first time, make sure they know the value of Pilates and don’t just offer it as an afterthought in a hidden corner of the gym. While there can be some confusion about Pilates, remember that it isn’t a stretching class or yoga class, it’s a strength training workout that will most likely leave you feeling sore the next day (in a good way).
A lot of people think about ballet dancers when they think about Pilates. While it may be used by dancers to stay long and lean, it is a very tough workout! Even if you are in amazing shape, you will still feel the burn when practicing Pilates.
Pilates doesn’t just strengthen your body, it also strengthens your mind. It forces you to hold a pose longer than you may have initially thought you could, which in turn, builds confidence. By selecting a Pilates gym in Burnaby like Spin and Yin, you’ll experience Pilates the way it was intended to be taught. It will give you strength and confidence and may just inspire a new love for Pilates.
It’s also important to note that Pilates isn’t just for fitness fanatics. It’s actually a low impact way to build strength in your core muscles for better posture, balance, and flexibility. A common misconception is that Pilates is only for the serious athlete or professional dancer, but that isn’t the case at all! Even beginners can benefit from Pilates. In most cases the training doesn’t require any specialized equipment and people can perform Pilates in a variety of spaces.
If you regularly attend a Pilates gym in Burnaby, you are already on your way to achieving a number of health benefits, including improved core strength and stability, improved posture and balance, improved flexibility, and the prevention and treatment of back pain.
If you’re looking for inspiration for your next workout, or if you have always just wanted to give Pilates a try, check out a Pilates gym in Burnaby and be prepared for a workout unlike anything else.