Spin+ Yin Cycle and Mindfulness Studio

Spin+ Yin Cycle and Mindfulness Studio

Our new series, Raise Your Vibration, joins ancient wisdom with modern cultureworking with dope souls to interpret Sanskrit terms into something you can use on the daily. We could think of no better

ÔÇ£Image how your day would go if you didn’t have any sharp edges. Not like elbows and knees, but the sharp edges that catch things like mean comments, running lateÔǪÔÇØ

ÔÇ£Trust that life is giving you exactly what you need practice in. It may not feel like it when it’s right in front of you, especially when it’s uncomfortable, hard,ÔǪÔÇØ

We live in a noisy world. Noise from our families, our friends, our work, our neighbourhoods. All things that pull us away from our true selves. But what will always