Surprising Benefits of Some Popular Yoga Poses

Most of us are aware of themany benefits of regular yoga practice; improved strength and flexibility, reduced stress levels, improved fitness and weight reduction.However, many of us may not be aware of some of the behind the scenes benefits of yoga. From spinal alignment, body detoxification, and stimulation of the liver and kidneys, there are numerous other reasons, aside from toning your glutes and abs, why you should practice yoga in Burnaby.

Triangle Pose

If you have ever attempted the triangle pose then you already know that it is a great posture for working and strengthening the muscles in the legs, ankles, abdominals and back. However, the twisting action also acts as a gentle massage for your internal organs, helping them to rid the body of toxins. Yoga in Burnaby and a detox, what could be better?

Deep Forward Fold

Not only is the deep forward fold a fantastic stretch for the hamstrings, calves and hips, but it also acts as a momentary pause and a cleanser for your mind. Positioning your head below your heart allows for fresh oxygenated blood to flow to your brain, relieving symptoms of stress, anxiety, and insomnia, leaving you feeling relaxed and refreshed. It is too bad not all workouts can leave you feeling as rejuvenated inside and out as yoga in Surrey.

Marichyasana III (Twist)

Marichyasana III is another twist position. While it is known to be a great posture for stretching the spine and hip flexors, it also massages the abdominal organs, including the kidneys, liver and pancreas, helping to support digestive health.

The Bridge Pose

Many of us spend far too much time in the day in a sedentary, seated position, hunched over a computer, leading to pain in the lower back, hips and shoulders. The bridge pose opens up these areas, helping to relieve the tension and improve your posture. Not only is this pose a great stretch, the position can help to stimulate the thyroid glands and abdominal organs, also helping to improve your digestive health.

Savasana

You may only know this pose as signalling the beginning or end of a yoga practice, however this posture has many more health benefits than you might imagine. This soothing pose helps to calm not only the mind, but the entire central nervous system, thus helping to reduce stress and improve sleep. Savasana, and yoga in Burnaby, offer the perfect way to start or finish your day.